Healing a Broken Heart

How does one being the process of healing a broken heart? It is not always, easy or fast, but it is certainly possible.

How do you begin the process of healing a broken heat?  Is it that a heart is broken into many pieces and that it takes time to put the pieces back together again, make it whole again and heal it? Yes, this is true, but it is also true that it is not so much that a heart is broken, but, when you love and care for someone, you give to them a part of your heart, and that part that you have given away must be filled.  You are left with a large hole in your heart that must be healed.

So how do you being healing a broken heart?  First, you must recognize that time will play an important part in

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recovering and becoming your old self again.  This is not to say that you should just idly wait until enough time has passed for you to recover.  You must begin by realizing it is perfectly normal and okay to feel all that you feel.  Let yourself grieve and feel every emotion.  Talk with your friends and family and let all the emotions out.  Write it down as you feel it as if you were writing a letter, just do not send it.  

Acknowledging pain will help in the healing process.  It will take away the power that the pain has over you, maybe not all immediately, but it will help.  In addition, it will ease the tendency to view the relationship through rose-colored glasses.

Next, after you have given yourself time to grieve and feel all your emotions, the next step in healing a broken heart is to begin replacing the missing piece, or filling the hole, in your heart.  No, I do not mean to begin dating immediately and looking for a new romantic relationship before you are ready, I mean it is time to begin to let other people and things into your heart.  It is time for new hobbies, new friends and new interest.  Renew friendships and activities with old friends and acquaintances.  Moreover, as cliché as it may sound, adopting dog or a puppy is a guaranteed unconditional love boost (and a great listener).  Adopting a pet is a great way not to feel alone and have a trusted companion.  

Often when faced with a loss, we tend to feel bad about ourselves and temporarily suffer low self-esteem.  Try a healthier pattern of eating.  While chocolate is a great comfort food, good nutritional habits will not only keep you fit and boost your health, but will make you feel better.  Adding an exercise program also helps you feel better emotionally as well as added benefits of health and self-esteem.  Learn something new.  Take a course, read a book, or research a subject on the internet.  This is good for your self esteem as well as keeping your mind busy and off of thoughts of the ended relationship.

I do not have a quick fix or immediate solution to healing a broken heart.  I do not believe one exists.  However, if you follow these suggestions, you just may find it easier and faster transition.  You just may find that healing a broken heart is not only possible but you can do so while making yourself a better person at the same time.